Healthy eating focuses on overall health and nourishment , not necessarily fat loss. From a nutrition science standpoint, healthy eating patterns typically include: Whole and minimally processed foods Fruits and vegetables for fiber and micronutrients Adequate protein to support muscle and metabolism Healthy fats to support hormones and cellular health Research consistently shows that high-quality diets improve: Cardiovascular health Blood sugar regulation Gut health Inflammation markers....

Let’s face it: if diets were one-size-fits-all, we’d all be walking around with six-packs and glowing skin, casually sipping green juice...

If you’ve ever tracked your food intake, you’ve probably heard the phrase, “a calorie is a calorie.” At first glance, it seems logical....